Term 2 Registrations opne now
Early Bird Ends Soon
Westemad/The Ponds/ Blacktown
BE IN THE MOMENT WITH MITA MEDITATION
Breathe In, Breathe Out
ABOUT US
Mita Yoga & Meditation is more than just a yoga studio — it is a growing movement dedicated to inner transformation, self-mastery, and conscious living. Founded by Mita (Amit Karalkar), the initiative brings together ancient yogic wisdom and modern understanding to help individuals awaken their true potential.
This initiative is proudly supported by Mita Parivar Australia, a registered charity committed to community wellbeing, personal growth, and spiritual awareness.
Based in Western Sydney, Mita Yoga & Meditation offers deeply enriching yoga and meditation sessions rooted in traditional practices. These sessions go beyond physical exercise — they are designed to align the mind, body, and energy, guiding individuals toward clarity, balance, and inner strength. Over the years, these programs have gained strong recognition within the local community for their transformative impact.
Participants consistently report reduced stress, improved emotional wellbeing, and a greater sense of purpose and connection in life.
About Your Teacher – Mita (Amit Karalkar)
Mita Yoga & Meditation is led by Mitaji (Amit Karalkar), a dedicated spiritual mentor and guide with a vision to empower individuals to become self-reliant and awakened.
Following a profound spiritual experience during meditation in 2015, Mitaji committed his life to understanding the deeper dimensions of human consciousness and sharing this knowledge with others. His approach combines ancient spiritual practices with practical tools for modern living, making transformation accessible to all.
Mitaji’s mission is to help people discover the healing power within themselves — enabling them to navigate life’s challenges with strength, awareness, and resilience.
He has worked with individuals facing a wide range of life challenges, including anxiety, stress, anger, depression, and addictive patterns, guiding them toward lasting inner change rather than temporary relief.
With over 15 years of experience across India and Australia, Mitaji has helped many individuals rebuild their emotional wellbeing and create more fulfilling, meaningful lives.
He is also the author of Wine and Divine and a recipient of the Best Community Person of the Year (2018–19) award by UIA, along with several other recognitions for his contribution to community wellbeing.
Our Vision
To nurture a community of aware, empowered individuals who are connected to their inner self and capable of living with clarity, purpose, and joy.
Join the Journey
We invite you to begin your journey of self-discovery, healing, and inner awakening with Mita Yoga & Meditation.
For more information, explore our YouTube, Instagram, and Google reviews, or contact Mita directly on 0432 076 908.
LIFE TRANSFORMING SESSIONS
LOVING KINDNESS MEDITATION
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
"Our bodies and Minds are our instruments, to the which our inner self should be driver"
MITA KRIYA MEDITATION
Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.
MINDFULNESS MEDITATION
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
MANTRA MEDITATION
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
DYNAMIC MEDITATION
Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.
KIDS KRIYA MEDITATION
In just a generation or two, things have changed so much that our attention spans can’t keep up. Between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.
