Mita Wellness & Meditation
Welcome
Of all the human pursuits, striving to transform oneself into a higher possibility is considered the most sacred. It is this pursuit that fulfills the purpose of the human form and it is this pursuit that brings well-being to all life. The basic purpose of Mita Wellness is to inspire, to stoke, and to nurture this innate search in every being, helping them realize the ultimate potential within.
here is a beautiful story about a caterpillar that lived much of its life believing that it had come into being only to eat and sleep and do what the rest of the caterpillars did. However it was unhappy. Somehow it sensed that its life had another dimension not yet experienced.
One day, driven by a strange longing, it decided to become still and silent. It hung from the branch of a tree, weaving a cocoon around itself. Inside the cocoon, although constrained and uncomfortable, it waited, sensing and aware. Its patience bore fruit, for when the cocoon burst open, it was no longer the lowly worm that went in, but a beautiful, resplendent, winged butterfly which dazzled the sky. It soared and flew, no longer limited to its worm-like existence, but free and unbounded. The caterpillar had been transformed into a thing of air and lightness, magic and beauty.
Once the transformation had taken place, it was impossible for the butterfly to return to being a worm. In the cocoon, the caterpillar had become one with its inner being and in this union it reached its ultimate nature. What happened in the cocoon can be described as yoga. Yoga is the path towards being boundless.
Yoga/Wellness programs transforms and liberates human beings so that they can reach this unbounded state. Humans, unlike animals, are not merely existing. They are becoming. To evolve as a human being is to become aware of one's limitations; to strive, with intense passion, towards the transcendence for which we all have the potential.
We bring you worlds best multi award winning wellness programs for your organisation to help you bring permeant transformation which will bring productivity and wellbeing.
CORPORATE WELLNESS PROGRAMS
Mita Meditation & Wellness redefines the meaning of an apt and strong team. We offer an outstanding fitness resort and corporate wellness programs to create a secured environment. With the approach of yoga, our staff is dedicated to ensure self-satisfaction. We treat our customers in Australia, with excellent amenities to ensure that your company and the associates can enjoy complete relaxation, fitness and recreation. We believe that key ingredients are hidden beyond utmost healthy, motivation, engagement and bliss in the workplace.
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OUR PROGRAMS INCLUDE
Seminars: We believe that knowledge is power. We offer a variety of seminars so that your team can be equipped with complete fitness and nutrition to create a better state of mind and body.
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On-site classes
Our on-site classes are based to establish utmost motivation in you. If this done, half the battle is done. Therefore, set your body in complete motion with classes offered by us. Our classes include boot camp, yoga, meditation and more.
Group Training
We learn better when the knowledge is acquired in groups. You can also work as a team and motivate each within to boost the work performance. Even if you are out of the working environment the custom group training offered by our experts can write your success story.
Team Building
It is a common fact that energy breeds synergy. We always welcome employees that come together through fields like fitness, sports and other activities.
Programs for Schools & Colleges.
Our programs are designed to support mental and physical health, promote mindfulness, and foster a positive and balanced school & College environment. Here’s how our offerings can benefit your school & College community:
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Yoga Classes for Students and Staff: Our sessions focus on improving flexibility, strength, and relaxation. Tailored to different age groups and fitness levels, these classes help students and staff develop healthy habits and manage stress effectively.
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Meditation Workshops: We provide techniques to enhance concentration, reduce anxiety, and promote emotional resilience. These workshops can be integrated into the school day or offered as extracurricular activities to benefit both students and staff.
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Wellness Workshops: Covering topics such as stress management, healthy eating, and holistic health, these workshops offer practical strategies to support overall well-being and create a positive school culture.
Our experienced instructors are skilled in working with diverse groups and can tailor programs to fit your school’s needs and schedule. We aim to create engaging and supportive experiences that contribute to a healthier and more harmonious school environment.
we would be thrilled to discuss how we can customise our offerings for your school and arrange a complimentary introductory session to demonstrate the value we can bring.
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