A turning point in your journey 

Helping others in wellness journey is not profession but the service to humanity- Mita

This is specially crafted program to delivers insights into your own being. 

 

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Yoga Teacher Training Program:

 

Duration : 6 months 

 

Sessions  : 24 ( 200 hr Practical & Study ) 

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Days - Sunday 

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Place :- Blacktown NSW 2148

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Cost :- $2990

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​​Meditation Teacher Training Program:

 

Duration : 3 months 

 

Sessions  : 12 ( 2 to 3 hrs Each)

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Days - Sunday 

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Place :- Blacktown NSW 2148

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Cost :- $1990

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Combo :-  Yoga + Meditation Teacher Training Program $3990

 

 

 

Yoga Teacher Training, Certification Program For Beginners

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200-Hour Yoga Teacher Training (YTT) Program. This program aims to deepen the knowledge of yoga philosophy, anatomy, asanas (postures), teaching methodology, and personal practice while preparing students to confidently teach yoga to others. It follows the common standards set by international yoga organizations like the Yoga Alliance, International Yoga Alliance.

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Curriculum / Contents / Syllabus

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• Basic & Preparatory movements -More than 30 basic and preparatory movements to warm up the body, muscles and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses. 

• Yoga poses / asana / Yoga positions - Yoga teacher training program includes about 90 different yoga poses starting with poses for beginners and intermediate level and some advance poses are included but it is for those who can do it easily. 

• Pranayama - Deep breathing, Fast breathing, alternate Nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril breathing), Bhastrika (Bellow's breath), Bhramari (Humming Bee Pranayama), Ujjayi (Psychic breath), Shitali, Sitkari (Cooling Pranayama).

• Meditation - Including Chakra Meditation, Prana Meditation, So Ham Meditation, Mantra meditation and Revitalizing Meditation.

• Surya Namaskar - Sun Salutations. a dynamic series of Yoga poses to revitalize the body and mind. (Beginners Series, Intermediate & advance Series)                                                                                                                                                                                                                                                                                                                                                                                                                                                Theory Lectures

• Ashtanga yoga - Yam and Niyama, asana or Yoga Poses, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi (Meditation from Ashtanga yoga).

• Hatha Yoga - History, philosophy, asana, pranayama, mudra, bandha and cleansing techniques.

• Different Types of Yoga (Karma Yoga / Bhagwad Gita, Bhakti Yoga, Jnana Yoga, Mantra Yoga, Swara Yoga, kundalini Yoga, Chakra).

• ayurveda - Introduction to ayurveda, ayurveda body types, ayurveda diet.

• Yoga lifestyle.

• Human anatomy & Physiology - a basic knowledge of various body systems including respiratory, digestive, excretory, blood circulatory, nervous, musculoskelet, reproductive & endocrine systems. Functioning of various organs, endocrine glands and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga sessions.

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Meditation Teacher Training Program:

 
Immersed in all aspects of yoga will calm your mind and spirit and prepare you to lead your  healthy lifestyle & help your students to achieve consistent outcomes. There will be an emphasis on breath-based teaching, and you can expect to leave with an understanding of authentic meditation, pranayama, and the chakras. The course covers Mita Kriya and Various meditations with Emotional Rebalancing  techniques.. 

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Emotional Rebalancing

Emotions play an extremely strong role in one’s life. However, we live in a society where we constantly have to suppress our emotions, which creates emotional blocks. What if something went wrong in the past can’t let us fulfill our quest for knowledge and inner mental wellness? We teach various techniques on “How to Clear Emotional Blocks”. The students firstly experience it first hand and once you learn how to do it on yourself first, you’ll be able to guide your friends, helping them ease stress, anxieties, and the traumas. There is going to be some guided practice to understand the huge relationship between emotional accumulation in the body with thought patterns. With these techniques when combining with yoga practice, you will really stand out in guiding your life on the path of true happiness.

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Yoga Nidra and Relaxation Techniques

Yoga Nidra is a useful guided yogic practice for deep relaxation, emotional situations management, and stress relief. It is also called “Yogic Sleep” that helps one “to get in and look internally” in order to find the harmony of body, mind, and spirit. You pay close attention to the various parts of the body as you relax. The perception of the various parts is orchestrated by the yoga teacher with the will to create a shiny quiet and a state of deep relaxation. It resolves nervousness, irritability, treats colitis, irritable bowel syndrome and useful against menstrual disorders, dizziness, and hypertension.

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Yogic Breathing Techniques

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Breathing properly is key to a successful yoga practice. Practicing without the right breath, you will never be able to extract its true potential. As we know, moving with the breath is what can lead a yogi to internal massage, which helps to heal the organs and release tensions. Plus, several yogic breathing techniques are fundamental to deepening your spiritual practice. We will teach you these techniques and how to add them to your movement to gain a deeper experience.

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Mita Kriya - Long & Short 

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