Term 1 The Ponds 2025 10 Sessions

Service Description

Term 1 2025 Time : 8.15pm to 9pm ( Date 05/02/2025 to 09/04/2025) 🌟 Step Into Your Best Self in 2025: Embrace Yoga & Meditation for a Life of Balance, Clarity, and Peace 🌟 As the new year dawns, so does an incredible opportunity to reset, renew, and reconnect with the most important person in your life: YOU. The world may feel fast-paced, chaotic, and unpredictable, but what if you could step into 2025 with a sense of calm, purpose, and inner strength? What if you could quiet the noise around you and tap into a space of peace and clarity that resides deep within? The path to that transformation begins with Yoga and Meditation. This Year, Make Your Inner Peace a Priority. Feel the weight of stress and anxiety lift off your shoulders as you step onto your mat. Reclaim your energy, focus, and vitality. Break free from the overwhelm and step into a life of purpose and balance. In 2025, you deserve to: 🌸 Live with intention 🌸 Move with strength and grace 🌸 Meditate with clarity and calm Class Overview: This 10-week term offers 1.5-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of Yoga poses. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: This flow class is centered on the fundamental yoga poses that form the foundation of a balanced practice. You'll focus on safe and effective alignment during poses and transitions, whether you're new to yoga or a seasoned practitioner. The class is designed to deepen your understanding of these core poses and their impact on your body, breath, emotions, thoughts, and sense of inner balance. Expect a moderately vigorous flow, moving from one pose to the next, guided by your breath and the instructor’s supportive guidance. Why Mita Wellness? Mita Wellness is renowned for offering top-tier yoga and meditation sessions that are beloved by the local community. Each session is crafted to align mind, body, and energy, and many participants report a significant reduction in stress and an improvement in overall well-being.