Westmead Yoga & Meditation 5.30pm 1.5hr

Service Description

As the blossoms of spring herald new beginnings, it's the perfect time to focus on your well-being. This season, immerse yourself in Yoga & Meditation classes designed to rejuvenate your mind, body, and soul. With limited spots available, early registration is essential—don't miss out on this transformative experience. Class Overview: This 10-week term offers 1.5-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of Yoga poses. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: This flow class is centered on the fundamental yoga poses that form the foundation of a balanced practice. You'll focus on safe and effective alignment during poses and transitions, whether you're new to yoga or a seasoned practitioner. The class is designed to deepen your understanding of these core poses and their impact on your body, breath, emotions, thoughts, and sense of inner balance. Expect a moderately vigorous flow, moving from one pose to the next, guided by your breath and the instructor’s supportive guidance. Why Mita Wellness? Mita Wellness is renowned for offering top-tier yoga and meditation sessions that are beloved by the local community. Each session is crafted to align mind, body, and energy, and many participants report a significant reduction in stress and an improvement in overall well-being.